Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g raw almonds
- 30 g raw macadamia nuts
- 30 g raw cashews (see Tips)
- 1 apple, cut into quarters
- 1 pitted Medjool date (optional - see Tips)
- 50 g water
- 25 g flaxmeal
- 10 g coconut flakes
- 270 g coconut milk (see Tips)
- 1 tsp natural vanilla extract
- ½ tsp ground cinnamon
- 15 g salted butter (see Tips)
- milk of choice, to serve
- fresh fruit, to serve
- honey, to serve
- Nutrition
- per 1 portion
- Calories
- 1447.2 kJ / 344.6 kcal
- Protein
- 5.7 g
- Carbohydrates
- 10.1 g
- Fat
- 30.8 g
- Saturated Fat
- 13.8 g
- Fibre
- 5.4 g
- Sodium
- 50.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Berry avocado smoothie (Toddlers and beyond)
5min
Wholefood pancakes with vanilla and cinnamon poached apples
1 Std. 25 Min
Better-for-you banana pancakes
30 Min
Raspberry ombré chia parfait (Post-natal)
1 Std. 15 Min
Spiced carrot porridge
25min
Coconut and maca hot chocolate
24 Std. 15 Min
Cacao banana porridge
15min
Cashew and cacao smoothie (gut health)
5min
Dairy free chocolate coconut custard
15min
Healthy banana bread
1 Std. 15 Min
Porridge
15min
Quick porridge
10min