Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g coconut oil, plus extra for greasing
- 70 g brown rice
- 1 tbsp linseed (flaxseeds)
- 1 tbsp chia seeds
- 140 g Pink Lady apple (approx. 1 apple), core and seeds removed
- 200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
- 90 g rolled oats
- 50 g puffed brown rice
- 20 g desiccated coconut
- 70 g raw sugar
- 2 tbsp pepitas
- 2 eggs
- 50 g honey
- Nutrition
- per 1 portion
- Calories
- 609 kJ / 145 kcal
- Protein
- 2.5 g
- Carbohydrates
- 21 g
- Fat
- 5.6 g
- Saturated Fat
- 3.3 g
- Fibre
- 1.6 g
- Sodium
- 40.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Carrot cake bliss balls
40 Min
Caramel almond cashew slice (Post-natal)
2 Std. 30 Min
Chocolate energy bars
1 Std.
Berry coconut cashew bars
2u. 40min
Wombat slice
45 Min
Chocolate zucchini mini loaves
1 Std. 30 Min
Breakfast bars
40 Min
Wheat, nut and dairy free muesli slice
1 Std. 45 Min
Five seed energy bars
1 Std. 45 Min
Almond and date bars
2 Std. 15 Min
Coconut and beetroot balls
40 Min
Basic berry muffins
40 Min