Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 225 g buckwheat flour (see Tips)
- 150 g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 60 g rolled oats
- 20 g desiccated coconut
- 1 tbsp chia seeds, plus extra for decorating
- 4 ripe bananas, 3 cut into quarters; 1 for decorating
- 1 egg
- 140 g natural yoghurt
- 45 g grapeseed oil
- 1 tsp vanilla bean paste
- 1 tbsp pure maple syrup, for drizzling
- Nutrition
- per 1 portion
- Calories
- 976.9 kJ / 232.6 kcal
- Protein
- 2.7 g
- Carbohydrates
- 39.8 g
- Fat
- 6.9 g
- Saturated Fat
- 1.9 g
- Fibre
- 2 g
- Sodium
- 433.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Chocolate carrot muffins (Toddlers and beyond)
50min
Coconut oat biscuits
45 min
Black bean brownies (Toddlers and beyond)
25 Std. 20 Min
Zucchini banana loaf
1 godz. 45 min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Carrot poppy seed muffins
1 Std. 15 Min
Chocolate mud muffins (gut health)
40 min
Healthy biscuits
35min
Wheat, nut and dairy free muesli slice
1 godz. 45 min
Banana, walnut and date loaf
55min
Basic berry muffins
40 min