Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de betterave crue, coupée en morceaux
- 1 pomme, coupée en quatre
- 4 abricots secs dénoyautés
- 30 g de sirop d'agave
- 40 g de flocons d'épeautre
- 70 g de jus d'orange, frais
- 50 g de glaçons
- ½ c. à soupe de graines de chia
- 10 rondelles de pomme séchées
- 2 c. à soupe de chips de noix de coco, non sucrées
- 12 noix de pécan
- Nutrition
- per 1 portion
- Calories
- 2348 kJ / 560 kcal
- Protein
- 10 g
- Carbohydrates
- 54 g
- Fat
- 31 g
- Fibre
- 13.4 g
In Collections
Alternative recipes
Smoothie bowl jaune
2u. 20min
Yaourt à boire myrtille-gingembre
10min
Smoothie vert
10min
Smoothie bowl façon carrot-cake
10min
Power bowl de Popeye aux mûres
15min
Smoothie au muesli
12 godz.
Green smoothie au kale, avocat et pomme
10min
Smoothie bowl vert aux baies de goji
15min
Smoothie bowl façon carrot-cake
10min
Smoothie figue, poire et sarrasin au lait d'amande
5min
Smoothie bowl aux baies et aux mûres
10min
Smoothie carotte-noix de coco
15min