Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g truskawek, świeżych
- 150 g borówek, świeżych
- 150 g malin, świeżych
- 20 g soku z cytryny, świeżo wyciśniętego
- 25 - 35 g cukru
- 350 g kostek lodu (patrz wskazówka)
- Nutrition
- per 1 szklankę
- Calories
- 276.2 kJ / 66 kcal
- Protein
- 0.9 g
- Carbohydrates
- 16.3 g
- Fat
- 0.4 g
- Fibre
- 3.4 g
In Collections
Alternative recipes
Smoothie "Malinowy mocarz"
10 Min
Smoothie pomarańczowe
5 Min
Smoothie bananowo-truskawkowe
5 Min
Smoothie z truskawkami
30 Min
Koktajl z jogurtem i owocami jagodowymi
10 Min
Smoothie jogurtowe z owocami
5 Min
Smoothie z melona i kiwi
5 Min
Smoothie z winogron, kiwi i sałaty
10 Min
Smoothie kiwi-jabłko-melon
15 Min
Smoothie pomarańcza-jabłko-szczaw
15 Min
Smoothie malina-borówka-banan
15 Min
Smoothie truskawkowo-jogurtowe z nasionami chia
5 Min