Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g pomarańczy, bez białych błonek, bez pestek
- 100 g banana, pokrojonego na kawałki
- 200 g mleka, zimnego 3,2% tłuszczu
- 100 g soku z pomarańczy, świeżo wyciśniętego
- 10 g soku z cytryny, świeżo wyciśniętego
- 40 g jogurtu naturalnego
- 15 g miodu, wielokwiatowego (optional)
- Nutrition
- per 1 szklankę
- Calories
- 381 kJ / 91 kcal
- Protein
- 2.3 g
- Carbohydrates
- 18.6 g
- Fat
- 1.4 g
- Fibre
- 1.6 g
In Collections
Alternative recipes
Smoothie gruszka-banan-rukola
15 min
Shake bananowy z płatkami owsianymi
5min
Letni milkshake owocowy
10 min
Smoothie pomarańczowe
5min
Tropikalne smoothie z truskawkami
10 min
Koktajl mleczny banana split
30 Min
Smoothie bananowo-truskawkowe
5min
Smoothie jogurtowe z owocami
5min
Smoothie bananowo-ananasowe z napojem kokosowym
10 min
Smoothie z banana
5min
Smoothie kiwi-jabłko-melon
15 min
Smoothie truskawkowo-jogurtowe z nasionami chia
5min