Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g truskawek, świeżych
- 100 g malin, świeżych
- 100 g borówek amerykańskich
- 150 g wody mineralnej, niegazowanej, schłodzonej
-
120
g jogurtu typu greckiego
or 120 g jogurtu naturalnego - 1 łyżeczka cukru trzcinowego, nierafinowanego (optional)
- Nutrition
- per 1 porcję
- Calories
- 509.2 kJ / 121.7 kcal
- Protein
- 6.6 g
- Carbohydrates
- 24.6 g
- Fat
- 0.7 g
- Fibre
- 5.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl z mango i truskawek
15min
Smoothie bananowo-truskawkowe
5 Min
Sok z banana, truskawek i cytrusów
10min
Fioletowy koktajl z bananem
5 Min
Koktajl z melonem i jogurtem
10min
Smoothie z truskawkami
30 Min
Smoothie z truskawek, malin i borówek
5 Min
Koktajl z owoców jagodowych
5 Min
Koktajl mleczny o smaku sernika truskawkowego
40min
Różowy koktajl z mlekiem kokosowym
10min
Smoothie malina-borówka-banan
15min
Smoothie truskawkowo-jogurtowe z nasionami chia
5 Min