Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
Manteiga q.b. p/ untar
or Margarina vegetal q.b. p/ untar - Pão ralado q.b. p/ polvilhar
- 120 g pão integral cortado em pedaços
- 200 g leite
- 3 claras de ovo
- Sal q.b.
- 100 g miolo de noz
- 550 g grão-de-bico cozido e escorrido
- 250 g cebola cortada em pedaços
- 6 dentes de alho
- 550 g tomate em pedaços
- 60 g azeite
- 3 gemas de ovo
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 1680 kJ / 402 kcal
- Protein
- 16 g
- Carbohydrates
- 23 g
- Fat
- 27 g
- Fibre
- 12 g
In Collections
Alternative recipes
Cuscuz de couve-flor com tofu
8h
"Bacalhoada" de seitan
1 Std. 20 Min
Caril de lentilhas
40min
Almôndegas de noz
50min
Caril minuto
45min
Empadão de seitan
2h
Falafel de milho
40min
Assado de cenoura com amendoim
55 min
Pudim vegetariano
1 Std.
Seitan
50min
Assado de lentilhas
2 Std. 25 Min
Espiritual de cenoura, abóbora e acelga
1 Std. 20 Min