Devices & Accessories
Steamed Hake with 7 Colour Rice
Prep. 25 min
Total 1 h
4 portions
Ingredients
Fish Spice
-
dried oregano1 Tbsp
-
dried basil1 Tbsp
-
garlic powder1 Tbsp
-
paprika½ Tbsp
-
fine sea salt1 tsp
-
ground black pepper2 pinches
Rice and Fish
-
onions quartered120 g
-
garlic cloves2
-
red pepper quartered1
-
green pepper quartered1
-
yellow pepper quartered1
-
bacon lardons125 g
-
olive oil30 g
-
ground turmeric1 tsp
-
fine sea salt1 tsp
-
ground black pepper3 pinches
-
water1000 g
-
long grain rice200 g
-
hake fillets (approx. 125 g each)4
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
2028 kJ /
483 kcal
Fat
17 g
Carbohydrates
47 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
SOUTH AFRICAN
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Georgian Chicken with Bulgur Wheat
1 h 15 min
Asian Steamed Side of Salmon
1 h 45 min
Couscous with Lamb and Vegetable Ragout; Crema Catalana
1 h 15 min
Meatballs with Tomato Sauce
45 min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 h
Greek-style Baked Cod with Bulgur Wheat
1 h 30 min
Steamed Salmon Parcels
55 min
Cuban-spiced Salmon with Tomato Avocado Salsa
30 min
Chicken and Tomato Sincronizadas
1 h
Haddock and Potato Traybake with Steamed Vegetables
45 min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 min
Chicken Curry with Spinach
1 h 5 min