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Ingredients
- 250 g basmati rice
- 1000 g water, plus extra for soaking
- 300 g brown onion, cut into quarters
- 4 cm piece fresh ginger, peeled
- 3 garlic cloves
- 2 sprigs fresh coriander stalks and roots (see Tips), and leaves for garnishing
- 50 g ghee
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp garam masala (see Tips)
- ½ tsp ground turmeric
- 800 g skinless chicken thigh fillets
- 400 g canned chopped tomatoes
- 3 tsp Chicken stock paste (see Tips)
- 50 g natural yoghurt
- 2 sprigs fresh coriander, leaves only
- 1 tsp salt
- 1 - 2 dried red chillies, to taste (optional)
- 6 cardamom pods, crushed (optional)
- Nutrition
- per 1 portion
- Calories
- 2149 kJ / 511.7 kcal
- Protein
- 41.7 g
- Carbohydrates
- 31 g
- Fat
- 23.4 g
- Saturated Fat
- 11.9 g
- Fibre
- 5.7 g
- Sodium
- 748.3 mg
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