Skip to main content Search
Speedy beans on toast

Speedy beans on toast
4.5 107 ratings
Prep. 10 min
Total 20 min
4 portions
Sign up for free

Ingredients

  • ripe tomatoes cut into quarters
    500 g
  • paprika
    1 tsp
  • dried thyme
    1 tsp
  • pure maple syrup
    30 g
  • salt
    ½ tsp
  • ground black pepper
    ½ tsp
  • canned cannellini beans rinsed and drained (approx. 500 g after draining)
    800 g
  • Worcestershire sauce
    1 tbsp
  • toast
    4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg
Protein 16.9 g
Calories 1308.8 kJ / 311.6 kcal
Fat 2.4 g
Fibre 16.3 g
Saturated Fat 0.6 g
Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

Beef and feta koftas

4.4(19)

1 Std. 30 Min

High Protein mac 'n cheese with pea and broccoli salad

3.2(35)

40 Min

Chunky vegetable barley soup with seed pesto bread twist

4.4(57)

1 Std. 40 Min

Crunchy broccoli salad with speck

4.3(22)

10 Min

Chicken meatballs in smoky tomato and eggplant sauce

4.1(194)

50 Min

Salt-free vegetable stock paste (Diabetes)

4.3(6)

55 Min

Spiced red lentil and chicken soup (Diabetes)

3.6(55)

30 Min

Fish cakes with beurre blanc sauce

3.7(29)

1 Std.

Duck breasts with orange ginger sauce, mashed potatoes and green beans

4.2(25)

1 Std. 10 Min

Filo spinach slice

4.4(79)

55 Min

Pork fillet with mustard

4.1(46)

35 Min

Middle Eastern chicken with pearl couscous

4.4(217)

40 Min