Speedy beans on toast

Speedy beans on toast

4.5 106 ratings

Prep. 10 min

Total 20 min

4 portions

Ingredients

ripe tomatoes cut into quarters
500 g
paprika
1 tsp
dried thyme
1 tsp
pure maple syrup
30 g
salt
½ tsp
ground black pepper
½ tsp
canned cannellini beans rinsed and drained (approx. 500 g after draining)
800 g
Worcestershire sauce
1 tbsp
toast
4 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 1017.6 mg

Protein 16.9 g

Calories 1308.8 kJ / 311.6 kcal

Fat 2.4 g

Fibre 16.3 g

Saturated Fat 0.6 g

Carbohydrates 45.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Meals in a Flash 91 Recipes
Australia and New Zealand

You might also like...

High Protein mac 'n cheese with pea and broccoli salad

40min

Community fave brown rice salad

55min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Rhubarb, orange and almond Cake

1h 30min

Crunchy broccoli salad with speck

10min

Spiced red lentil and chicken soup (Diabetes)

30min

Fish cakes with beurre blanc sauce

1h

Vegetarian quiche

1h 55min

Duck breasts with orange ginger sauce, mashed potatoes and green beans

1h 10min

Pork fillet with mustard

35min

Filo spinach slice

55min

Use-it-up roasted vegetable frittata

55min