Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Karotten, in Stücken (2-3 cm)
- 300 g Äpfel, entkernt, in Stücken
- ½ TL Zimt, gemahlen
- 1 Prise Salz
- 100 g Wasser
-
3
EL Kürbiskerne
or 3 EL Sonnenblumenkerne -
2
TL Haselnussöl
or 2 TL Leinöl
- Nutrition
- per 1 Portion
- Calories
- 961 kJ / 230 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 11 g
- Fibre
- 10 g
Alternative recipes
Frühstücksbrei
10 dk
Buchweizen-Porridge
30 dk
Orangen-Porridge mit Marillenmus
30 dk
Möhren-Kokosnuss-Smoothie
5 dk
Warmer Frühstücks-Smoothie
20 min
Warme Hafercreme mit gedämpften Birnen
20 min
Mandelporridge
10 dk
Frühstücksgerste Apfel-Karotte
30 dk
Avocado-Kakao-Smoothie
5 dk
Müsli-Smoothie
12 godz.
Mandel-Porridge mit Cranberrys
20 min
Porridge
10 dk