![Karotten-Apfel-Frühstück Karotten-Apfel-Frühstück](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/6d05f810-ed40-436a-bc5d-5e4a9b209a18/Derivates/e763616a-ebef-408e-b096-5b77ba09e71d.jpg)
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Ingredients
- 300 g Karotten, in Stücken (2-3 cm)
- 300 g Äpfel, entkernt, in Stücken
- ½ TL Zimt, gemahlen
- 1 Prise Salz
- 100 g Wasser
-
3
EL Kürbiskerne
or 3 EL Sonnenblumenkerne -
2
TL Haselnussöl
or 2 TL Leinöl
- Nutrition
- per 1 Portion
- Calories
- 961 kJ / 230 kcal
- Protein
- 6 g
- Carbohydrates
- 27 g
- Fat
- 11 g
- Fibre
- 10 g
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