Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 13 ratings

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 6.3 g

Calories 957.9 kJ / 229 kcal

Fat 4.3 g

Fibre 7.9 g

Carbohydrates 44.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mother's Day Brunch 12 Recipes
United States

You might also like...

Winter Citrus and Beet Salad

20 min

Endive Salad, Ragù Pasta and Chocolate Mousse

1 godz. 10 min

Green Garlic Spread

10 min

Orange and Coconut Smoothie

5 min

Dirty Rice

1 godz. 5 min

Goji Berry Smoothie Bowl

5 min

Honey Blueberry Cobbler

1 godz. 40 min

Cashew and Cacao Smoothie

5 min

Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)

2 godz. 15 min

Baked Mushroom Empanadas

1 godz. 50 min

Black Bean Dip

5 min

Baked Falafel with Jalapeño Tahini Sauce

50 min