Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

4.8 13 ratings

Prep. 5 min

Total 1 h 35 min

6 portions

Ingredients

farro
3 ½ oz
boiling water divided
38 oz
brown flaxseeds
1 oz
black chia seeds
1 oz
apple cored and quartered (approx. 1 apple)
6 ½ oz
pear cored and quartered (approx. 1 pear)
5 ½ oz
rolled spelt flakes
3 ½ oz
maple syrup to taste
3 oz
3 oz honey, to taste
cinnamon (optional)
1 tsp
salt to taste
⅛ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 6.3 g

Calories 957.9 kJ / 229 kcal

Fat 4.3 g

Fibre 7.9 g

Carbohydrates 44.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Mother's Day Brunch 12 Recipes
United States

You might also like...

Oatmeal

15 min

Maple Oatmeal with Apples and Blueberries

20 min

Winter Radish, Citrus and Cashew Cream (Matthew Kenney)

15 h 35 min

Crispy Eggplant with Tomato Basil Sauce

50 min

Golden Oatmeal

10 min

Overnight Chocolate Chia Pudding

8 h

Fruit and yoghurt pizza

1 h

Apple Pancakes

2 h

Washington Baked Blueberry Oatmeal

1 h

Peanut Butter Waffles with Jammy Maple Syrup

25 min

Chocolate Date Pudding

25 min

Chocolate Seed Granola

50 min