Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 4 garlic cloves
- 1 tsp salt
- 1 tbsp lemon juice
- 800 g grouper steak (approx. 4-6 pieces)
- 200 g cassava flour
- 240 g onions, cut in pieces
- 450 g tomatoes, cut in pieces
- 40 g vegetable oil
- 800 g water
- 200 g salt cod, soaked and drained
- 400 g sweet potatoes, cut in slices
- 400 g cassava root, cut in slices
- 2 bananas (approx. 240 g), cut in slices
- Nutrition
- per 1 portion
- Calories
- 2686.2 kJ / 642 kcal
- Protein
- 15 g
- Carbohydrates
- 119 g
- Fat
- 11 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Guinean prawns
25 min
Steak tartare
10 min
Dairy-free pumpkin soup
30 min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 min
Chicken Provencale
1h
Spinach potato soup with savoury egg custard
45 min
Risotto with Parmesan cheese
30 min
Chopped vegetable salad
10 min
Chicken with creamy vegetable sauce
50 min
Black-eyed Bean Stew with Baby Squid
5h 15min
Frozen fruit sorbet
5 menit
Cream of Vegetable Soup
15 menit