Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de banane
- 200 g d'eau
- 60 g de kiwi, épluchés
- 100 g de poires, en morceaux (2-3 cm)
- 20 g de flocons d'avoine
- 1 c. à café de graines de chia
- 2 dattes dénoyautées
- Nutrition
- per 1 portion
- Calories
- 632 kJ / 151 kcal
- Protein
- 3 g
- Carbohydrates
- 30 g
- Fat
- 3 g
- Fibre
- 7 g
Alternative recipes
Taboulé au quinoa et au thon
40min
Porridge aux fruits frais
15min
Smoothie bowl façon carrot-cake
10min
Smoothie
5min
Quiche aux épinards et tomates
1h 45min
Mojito à la fraise
10min
Pâtes au blé complet à la crème de pois chiches et crevettes
35min
Jus détox pour une peau rayonnante
10min
Verdure printanière
10min
Booster d'immunité
5min
Jus détox pomme et poire
10min
Salade arc-en-ciel expresse
10min