Search
Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale
4.5 15 ratings
Prep. 15 min
Total 45 min
4 portions
Sign up for free

Ingredients

  • Parmesan cheese cut into pieces (3 cm)
    40 g
  • fresh flat-leaf parsley leaves only
    1 sprig
  • fresh rosemary leaves only
    2 sprigs
  • kangaroo mince
    500 g
  • salt
    1 tsp
  • egg
    1
  • harissa (see Tips)
    3 tbsp
  • brown onion cut into quarters
    130 g
  • celery stalk cut into pieces (approx. 3 cm)
    50 g
  • carrots cut into pieces (approx. 3 cm)
    140 g
  • garlic cloves
    2
  • olive oil
    20 g
  • ground cumin
    1 tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • canned whole tomatoes
    400 g
  • dried green lentils
    100 g
  • water
    300 g
  • Chicken stock paste (see Tips)
    1 tsp
  • kale ribs removed and leaves cut into strips (approx. 1 cm)
    60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1207.7 mg
Protein 40.8 g
Calories 1663 kJ / 396 kcal
Fat 13 g
Fibre 9.5 g
Saturated Fat 4.1 g
Carbohydrates 23.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Eat Well 102 Recipes
Australia and New Zealand

You might also like...

Caribbean curry

Caribbean curry

3.9(237)

40 Min

Coconut poached chicken salad

Coconut poached chicken salad

4.6(192)

45 Min

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

3.7(30)

30 Min

Chilli beef with lemon feta

Chilli beef with lemon feta

4.4(177)

30 Min

Herb-salted chicken and chickpea casserole

Herb-salted chicken and chickpea casserole

4.4(14)

1 Std. 10 Min

Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

4.1(92)

45 Min

Fruit and yoghurt pizza

Fruit and yoghurt pizza

4.6(7)

1 Std.

Layered lamb curry

Layered lamb curry

3.7(15)

1 Std.

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

3.8(104)

1 Std. 35 Min

Five spice duck with mushrooms and Asian greens

Five spice duck with mushrooms and Asian greens

4.6(30)

45 Min

Smoky Mexican bean soup

Smoky Mexican bean soup

4.7(245)

35 Min

Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

4.6(90)

3 Std. 50 Min