Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

4.6 266 ratings

Prep. 15 min

Total 40 min

4 portions

Ingredients

garlic clove
1
sesame oil plus an extra 4 tsp to serve
20 g
maple syrup
20 g
tamari
30 g
shiro (white) miso paste
20 g
fresh mixed mushrooms (shitake, Swiss brown, Shimeji)
400 g
chicken thigh fillet cut into halves
600 g
black rice or brown rice (see Tips)
220 g
water
1000 g
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions/shallots trimmed and cut into thirds
4
toasted sesame seeds to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 707.6 mg

Protein 39.3 g

Calories 2336 kJ / 556.2 kcal

Fat 26.5 g

Fibre 7.6 g

Saturated Fat 5.9 g

Carbohydrates 45 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Black limited edition Thermomix® 16 Recipes
Australia and New Zealand

Nourish your gut 1 with Louise Keats 8 Recipes
Australia and New Zealand

You might also like...

Corn tortillas

1 h 50 min

Power green smoothie

5 min

Strawberry and ginger spritz mocktail

15 min

Grated carrot salad (Thermomix® Cutter)

5 min

Vegetable trimming stock

2 h

G&T cocktail

5 min

Pasta with fennel and tomato sauce

40 min

Hoisin tofu with brown rice

50 min

Slow cooked beef with wasabi mash (Louise Keats)

29 h 45 min

Rosy glow smoothie

10 min

Tex-Mex chicken soup

40 min

Steamed fish with green mash

50 min