Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ orange, zest only
- 1 garlic clove
- 1 bird's eye chilli, fresh
- 1 shallot, cut in pieces
- 350 g water
- 70 g kale, tough stems removed, cut in pieces
- 40 g lemon juice (approx. 1 lemon)
- 50 g sunflower seeds, soaked for 1 hour, then drained
- ½ cucumber
- 4 sprigs fresh basil, leaves only
- 1 avocado, skin and stone removed
- 1 - 1 ½ Tbsp miso paste, to taste
- ½ orange, juice only
- Nutrition
- per 1 portion
- Calories
- 1014 kJ / 241 kcal
- Protein
- 6.6 g
- Carbohydrates
- 5.8 g
- Fat
- 20 g
- Fibre
- 6.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli and stilton soup
30 min
Celeriac and Apple Soup
55min
Curried Sweet Potato Soup
30 min
Courgette Soup with Basil and Cashew
20min
Portuguese Leeks
45 min
Broccoli and Stilton Soup
30 min
Carrot and Coriander Soup
25 Min
Creamy Courgette Soup
25 Min
Ratatouille
40 min
Chickpea Gratin
1h
Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
45 min
Pea and Mint Soup (TM5)
20min