Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Ingwer, frisch, in dünnen Scheiben
- 2 Knoblauchzehen
- 4 Frühlingszwiebeln, in Stücken
- 10 g Kokosöl
- 2 TL Kurkuma
- 1 Dose Cannellini-Bohnen (400 g), abgetropft
- 450 g Blattspinat, TK, aufgetaut, abgetropft
- 200 g Wasser
- 1 Dose Kokosmilch (400 g)
- 20 g Zitronensaft
- 1 ½ TL Salz
- ½ TL Pfeffer
- 4 EL Erdnüsse, geröstet, ungesalzen, zum Toppen
- Nutrition
- per 1 Portion
- Calories
- 1638 kJ / 392 kcal
- Protein
- 15 g
- Carbohydrates
- 17 g
- Fat
- 28 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Blumenkohl-Curry-Suppe
45 Min
Rote-Bete-Suppe
40 Min
Avocado-Tomaten-Suppe
40 Min
Spinatsuppe mit Gorgonzolacreme
35 Min
Gemüsesuppe bianco
35 Min
Spinatsuppe mit Wildreis
45 Min
Artischockensuppe (vegan)
1 Std.
Möhrensuppe mit Ingwer
50 Min
Kichererbsensuppe
9h 30 min
Marokkanische Bohnensuppe
45 Min
Spinat-Kokos-Cremesuppe
35 Min
Brokkoli-Apfel-Suppe
30 Min