Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 240 g Artischockenherzen, in Öl, abgetropft
- 130 g Tofu, fest, abgetropft
- 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kräutersalz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 279 kJ / 67 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tofu-Aufstrich mediterran
5 Min
Grüne Erbsen-Hummus
20 Min
Möhren-Hummus
50 Min
Avocado-Bohnen-Hummus
10 Min
Auberginen in Bohnensauce (酱茄子)
20 Min
Avocado-Erbsen-Hummus
30 Min
Blumenkohl-Hummus
35 Min
Bohnen-Kräuter-Aufstrich
30 Min
Hummus von Rote Bete
15 Min
Kichererbsencreme
9 godz. 45 min
Grünkohl-Kichererbsen-Eintopf
35 Min
Grüner Humus
10 Min