Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 180 g spelt flour
- 110 g caster sugar
- 100 g oat bran
- 120 g pitted dates
- 1 tsp bicarbonate of soda
- 1 tsp ground cinnamon
- 125 g vegetable oil
- 375 g buttermilk
- 1 large egg
- Nutrition
- per 1 piece
- Calories
- 1341 kJ / 320 kcal
- Protein
- 6.9 g
- Carbohydrates
- 41.1 g
- Fat
- 14.3 g
Alternative recipes
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Chocolate, Raisin and Hazelnut Biscuits
35min
Oatmeal Raisin Cookies
50 min
Chocolate Beetroot Muffins
30 min
Carrot, Apple and Chia Muffin Bites
1sa 15 dk
Quinoa, Banana, Cranberry and Chia Granola Bars
1sa 15 dk
Carrot Cake Cupcakes
1h 20 min
Banana and Oat Muffins
35min
Courgette and Cocoa Cake
24h
Root Vegetable Oaty Squares
1h 10 min
Quinoa and Carrot Bites
30 min
Superfood Breakfast Muffins
1h