Devices & Accessories
Pearl Barley Risotto with Asparagus
Prep. 20 min
Total 1 h 5 min
6 portions
Ingredients
Red Wine Reduction
-
onion (approx. 150 g), quartered1
-
garlic clove1
-
unsalted butter diced40 g
-
1 - 2 tsp vegetable stock paste, (see tips)meat stock paste (see tips)1 - 2 tsp
-
fresh thyme leaves only2 sprigs
-
water250 g
-
red wine110 g
Pearl Barley Risotto
-
Parmesan cheese crust removed and cut in pieces (3 cm)50 g
-
leek (approx. 110 g), white part only, cut in 4 pieces1
-
extra virgin olive oil20 g
-
unsalted butter diced20 g
-
pearl barley300 g
-
100 g dry white wineverjuice (see tip)100 g
-
water750 g
-
2 tsp vegetable stock paste, (see tips)meat stock paste (see tips)2 tsp
-
baby beetroot peeled, quartered6
-
baby carrots peeled12
-
asparagus trimmed and cut in pieces (4 cm)1 bunch
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
Difficulty
medium
Nutrition per 1 portion
Protein
11 g
Calories
1430 kJ /
340 kcal
Fat
14 g
Fibre
12 g
Carbohydrates
34 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
WHOLEFOOD COOKING
10 Recipes
UK and Ireland
UK and Ireland
You might also like...
Creamy White Beans and Leeks
20 min
Mushroom Stroganoff
30 min
Vegan Roulades with Dumplings and Red Cabbage
2 h 20 min
Chickpea Gratin
1 h
Vegetable Stroganoff
30 min
Carrot and Peanut Bake
55 min
Watercress and Oat Soup
35 min
Pizza with Tomato, Red Pepper Sauce, Spinach and Eggs
1 h 45 min
Pea Gazpacho
4 h 15 min
Vegan Chickpea and Almond Sandwich Filling
15 min
Mushroom Stroganoff with Parsnip and Leek Purée
1 h 15 min
Mushroom Bolognese with Courgette Noodles
50 min