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Lombos de red fish e linguiça com cenoura à algarvia
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Ingredients
- 50 g cebola
- 110 g azeite
- 20 g coentros
- ½ c. chá de piripíri em pó
- 4 lombos de red fish, s/ pele e s/ espinhas (520 g aprox)
- 2 linguiças s/ pele (100 g aprox.)
- 350 g água
- 1 c. chá de sal
- 600 g cenoura cortada em rodelas
- 2 dentes de alho
- 10 g açúcar amarelo
- 1 c. chá de colorau
- 15 g salsa
- 40 g vinagre de vinho tinto
- Nutrition
- per 1 dose
- Calories
- 2523.5 kJ / 603.2 kcal
- Protein
- 38.2 g
- Carbohydrates
- 23 g
- Fat
- 40.4 g
- Saturated Fat
- 7.8 g
- Fibre
- 7.5 g
- Sodium
- 1333 mg
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