Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Brokkoli, in Röschen, halbiert
- 100 g gekochter Schinken, in Streifen
- 50 g Walnusshälften
- 1 Knoblauchzehe
- 100 g Gruyère Käse, in Stücken
- 5 Eier
- 30 g Milch
- ½ TL Salz
- ¼ TL Pfeffer
- ¼ TL Kurkuma
- 500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1344 kJ / 321 kcal
- Protein
- 24 g
- Carbohydrates
- 3 g
- Fat
- 23 g
- Fibre
- 1.5 g
In Collections
Alternative recipes
Espresso-Knusperkekse
1h
Pute-Ei-Muffins
1h
Schnittlauch-Muffins im Schinkenkörbchen
40 min
Tomaten-Burger
30 min
Low-Carb-Quiche mit Spargel
1h 35min
Low Carb Pizza mit Hähnchen
1h
Blumenkohl-Käse-Pizzen
1h
Spinattorte
1h
Schinken-Zucchini-Fladen
45 min
Low Carb Flammkuchen
1sa 20 dk
Low Carb Lasagne
1hod. 40min
Paprika-Omelette mit Mais-Tomaten-Salsa
40 min