Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 9 oz bread flour, plus extra to dust
- 1 oz sunflower seeds
- 1 oz pumpkin seeds
-
1
oz brown flaxseeds
or 1 oz golden flaxseeds - ½ oz sesame seeds
- ½ oz poppy seeds
- 2 oz olive oil
- 1 tsp salt
- 3 ½ oz water
- Nutrition
- per 1 piece
- Calories
- 222 kJ / 53 kcal
- Protein
- 2 g
- Carbohydrates
- 6 g
- Fat
- 3 g
- Fibre
- 1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Chewy Cinnamon Apple Bars
3hod.
Apple and Kiwi Jam
40min
Cheese Crackers
2 Std. 30 Min
Sweet and Spiced Nuts
40min
Cheddar and Walnut Scones with Onion Jam
1 Std. 45 Min
Roasted Red Pepper Aioli
20 Min
Garibaldi Biscuits
40min
Chocolate Digestives
1 Std. 10 Min
Torta Pasqualina
1 Std. 50 Min
White Bean and Feta Dip
5 dk
Apple Butter
1 Std. 30 Min
Oatmeal Raisin Cookies
50min