![Crispy Breaded Fish Crispy Breaded Fish](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1E47095A-E1FB-4034-84F5-176EED25D0C6/Derivates/FF903BA5-2EBC-4319-B0EB-17AAF4CE525C.jpg)
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Ingredients
- 30 g plain flour, plus extra for flouring
- 30 g Parmesan cheese, cut in pieces (3 cm)
- 30 g sliced white bread, torn in pieces
- 20 g polenta
- 400 g cod fillets, skinless, boneless or other preferred fish
- 2 pinches fine sea salt
- 2 pinches ground black pepper
- 2 medium eggs, beaten with 1 tsp water
- olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 352 kJ / 84 kcal
- Protein
- 10.4 g
- Carbohydrates
- 5.3 g
- Fat
- 2.4 g
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