Skip to main content Search
Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots
4.3 26 ratings
Prep. 35 min
Total 1 h
4 portions
Sign up for free

Ingredients

Salmon, Carrots and Beans
  • cayenne pepper
    ½ - 1 tsp
  • salt
    1 tsp
  • ground nutmeg
    1 pinch
  • ground white pepper
    2 pinches
  • fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
    4
  • carrots cut in pieces (approx. 2 mm)
    200 g
  • flat green beans halved
    250 g
Mango Sauce
  • ripe mangoes cut in pieces (approx. 3 cm)
    250 g
  • brandy
    50 g
  • curry powder
    1 tsp
  • water
    300 g
  • double cream
    100 g
  • plain yoghurt
    120 g
  • salt
    1 pinch
  • ground white pepper
    1 pinch
  • fresh parsley (optional) leaves only, to garnish
    1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g
Calories 2144 kJ / 513 kcal
Fat 28 g
Fibre 4 g
Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

You might also like...

Mediterranean Turkey Roulades

3.6(5)

45 min

Spaghetti Vongole

4.3(9)

40 min

Fish with Mixed Pepper Couscous

4.0(5)

40 min

Beef and Tomato Stew

4.0(21)

1 h 25 min

Salmon Soufflé

3.0(1)

1 h

Chicken Involtini with Apples, Sweet Potatoes and Curry Sauce

4.9(8)

1 h 25 min

Veracruz Fish

3.1(7)

30 min

Sicilian Salad

4.7(39)

30 min

Prawn Gratin with Pink Peppercorns

3.8(11)

30 min

Herby Steaks with French Potato Salad

4.2(22)

45 min

Pork Fillet with Red Wine Sauce and Vegetables

4.2(25)

45 min

Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice

4.0(20)

35 min