Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 ratings

Prep. 35 min

Total 1 h

4 portions

Ingredients

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (optional) leaves only, to garnish
1 sprig

Difficulty

easy

Nutrition per 1 portion

Protein 37 g

Calories 2144 kJ / 513 kcal

Fat 28 g

Fibre 4 g

Carbohydrates 18 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Great Taste On Every Level 72 Recipes
UK and Ireland

You might also like...

Stir-Fried Beef with Caponata

45min

Chicken, Chorizo and Chickpea Stew

40min

Caldeirada (Fish Stew)

45min

Pork and Mushroom Broth

1u. 25min

Seafood Stir-fry in Tomato Sauce

35min

Salmon and Potato Bake with Dill

1u. 15min

Smoked Salmon, Avocado and King Prawn Salad

20min

Chicken with creamy vegetable sauce

50min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1u.

Chicken and Mushrooms in Red Wine Sauce

45min

Chicken Skewers with Cumin Rice and Warm Vegetable Salad

2u.

Pork Fillet with Sauerkraut and Potato Purée

1u. 10min