
Geräte und Zubehör
Buddha Bowl with Chicken (TM6)
Vorbereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Boiled Rice
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water35 oz
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salt1 ½ tsp
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olive oil½ oz
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parboiled rice9 oz
Shredded Chicken
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soy sauce1 oz
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toasted sesame oil½ oz
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chicken breast fillet, boneless skinless cut into long strips (1 in. wide)9 oz
Vegetables
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carrots peeled (1-2 carrots)4 oz
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Persian cucumber unpeeled, ends removed7 oz
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Roma tomatoes firm and small enough to fit whole in feeder (2 tomatoes) or halved to fit7 oz
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red onion halved vertically (½ onion)3 ½ oz
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baby romaine lettuce leaves, loose-leaf washed and dried (approx. 2 lettuce hearts), halved to fit feeder5 ½ oz
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ripe avocados peeled, pitted, thinly sliced2
Yogurt and Cilantro Sauce
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fresh cilantro leaves only, divided8 sprigs
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salt½ tsp
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ground black pepper to taste3 pinches
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plain Greek yogurt9 oz
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mayonnaise3 ½ oz
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roasted cashews4 tbsp
Nährwerte pro 1 portion
Brennwert
800 kcal /
3350 kJ
Eiweiß
27 g
Fett
47 g
Kohlenhydrate
62 g
Ballaststoffe
7.2 g
gesättigte Fettsäuren
14 g
Natrium
899 mg