Soy Milk with Steamed Eggs

5.0 1 beoordeling

Voorbereiding 5min

Totaal 25min

2 portions

Ingrediënten

soy beans dried
100 g
water to soak
mozzarella cheese cut in pieces (approx. 2 cm)
60 g
onion peeled
15 g
capsicum
30 g
eggs
3
milk
1 tsp
button mushroom sliced
30 g
chicken ham diced
50 g
tomato diced
15 g
salt
½ tsp
ground black pepper
½ tsp
water
1250 g
coconut oil
1 tsp
1 tsp grapeseed oil
chilli sauce
10 g
spring onion chopped, to garnish
10 g
sugar
50 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 951.5 mg

Eiwitten 28.8 g

Calorieën 1932.2 kJ / 461.8 kcal

Vetten 30.9 g

Vezels 6.9 g

Verzadigd vet 8.5 g

Koolhydraten 42.1 g

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