Apparaten en Accessoires
One Pot Mee Tai Bak
Voorbereiding 5min
Totaal 20min
4 portions
Ingrediënten
-
loh shu fun (silver pin noodles) (mee tai bak)400 g
-
dark soy sauce30 g
-
olive oil60 g
-
prawn, raw, medium size, peeled deveined, patted dry with paper towels250 g
-
450 g minced beefminced chicken450 g
-
oyster sauce30 g
-
light soy sauce30 g
-
sugar½ tsp
-
white pepper powder1 tsp
-
garlic cloves peeled3
-
bak choy stems and leaves separated150 g
-
spring onions chopped, to garnish20 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1567.1 mg
Eiwitten
37.9 g
Calorieën
1859.4 kJ /
444.4 kcal
Vetten
18.8 g
Vezels
1.9 g
Verzadigd vet
3 g
Koolhydraten
28.9 g
Bevalt het je?
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One Pot Wonders
18 recepten
Internationaal
Internationaal
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