Three-in-One Steam Tomyam Fish Bowl and Egg Frittata

Geen beoordelingen

Voorbereiding 10min

Totaal 40min

4 portions

Ingrediënten

red capsicum
100 g
onion peeled
60 g
cooking oil plus extra for greasing
15 g
eggs
6
Dijon mustard
1 tsp
salt adjust to taste
½ tsp
black pepper powder adjust to taste
¼ tsp
fresh ginger peeled, sliced
10 g
fresh galangal peeled, sliced
10 g
coriander root sliced
2
fresh lemongrass white part only, sliced
2 stalks
yellow onions
50 g
fish fillets sliced
300 g
tom yam paste
100 g
water
1500 g
evaporated milk
2 tbsp
rice
200 g
parsley chopped, to garnish
1 sprig
lime juice
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1463.5 mg

Eiwitten 31.6 g

Calorieën 2002.4 kJ / 478.6 kcal

Vetten 15.3 g

Vezels 1 g

Verzadigd vet 3.9 g

Koolhydraten 51.8 g

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Internationaal

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