Apparaten en Accessoires
Vegan Porridge with Fruits and Cinnamon
Voorbereiding 10min
Totaal 15min
2 portion
Ingrediënten
-
hazelnut, skin on or blanched40 gram
-
oat flake80 gram
-
oat drink500 gram
-
cinnamon, ground½ teaspoon
-
salt1 pinch
-
goji berry, dried20 gram
-
apple (any type) cored, quartered, sliced in lengths (2 mm)1
-
pear cored, quartered, sliced in lengths (2 mm)1
-
maple syrup (optioneel) to taste
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
331.2 mg
Eiwitten
12.6 g
Calorieën
2229.7 kJ /
532.9 kcal
Vetten
19 g
Vezels
16.7 g
Verzadigd vet
1.7 g
Koolhydraten
81.5 g
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