Apparaten en Accessoires
Seafood Soup
Voorbereiding 5min
Totaal 30min
4 portions
Ingrediënten
-
olive oil50 g
-
onion quartered100 g
-
red pepper cut in pieces (4 cm)150 g
-
ripe tomatoes quartered300 g
-
garlic cloves2
-
white wine60 g
-
liquid fish stock300 g
-
fresh mixed herbs (e.g. parsley, thyme, rosemary)1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
extra large king prawns, raw, peeled, deveined400 g
-
fresh clamsfresh mussels shells scrubbed and de-bearded600 g
-
raw squid rings (optioneel)200 g
-
dried bay leavesfresh bay leaves2
-
green peas, fresh or frozen, defrosted100 g
-
fresh parsley leaves chopped, for garnishing2 sprigs
-
lemons sliced2
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1705.3 mg
Eiwitten
36.5 g
Calorieën
1696.3 kJ /
405.4 kcal
Vetten
17.9 g
Vezels
4.7 g
Verzadigd vet
2.8 g
Koolhydraten
22.2 g
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