Apparaten en Accessoires
Steamed Turbot and Mixed Vegetable Parcels; Red Berry Sauce with Ice Cream
Voorbereiding 40min
Totaal 1u. 15min
4 portions
Ingrediënten
Steamed Turbot and Mixed Vegetable Parcels
-
extra virgin olive oil80 g
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
fresh thyme leaves only3 sprigs
-
grated lemon zest2 tsp
-
4 white fish fillets, boneless, skinlessturbot fillets (120-200 g each)4
-
courgettes cut in pieces (3 cm)60 g
-
green beans trimmed, halved70 g
-
mixed peppers cut in pieces (3 cm)70 g
-
water500 g
-
waxy potatoes peeled, cut in slices (3 mm)400 g
Red Berry Sauce and Finalisation
-
mixed fresh red berries600 g
-
white wine250 g
-
rum10 g
-
cornflour1 Tbsp
-
caster sugar50 g
-
ice cream to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
593 mg
Eiwitten
28 g
Calorieën
2767 kJ /
661 kcal
Vetten
29 g
Vezels
10.5 g
Verzadigd vet
7 g
Koolhydraten
51 g
Bevalt het je?
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