Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Baked Falafel with Jalapeño Tahini Sauce
Voorbereiding 15min
Totaal 50min
6 portions
Ingrediënten
Falafel
-
non-stick spray oil
-
red onions cut into pieces115 g
-
parsley leaf, fresh30 g
-
salt½ tsp
-
garlic cloves2
-
cilantro, fresh plus extra to garnish30 g
-
mint, fresh leaves only10 sprigs
-
chickpeas, canned (approx. 15 oz), rinsed, drained1 can
-
large egg1
-
lemon juice60 g
-
wheat flour3 tbsp
-
black pepper, ground¼ tsp
-
turmeric, dried, ground¼ tsp
-
cumin, ground⅛ tsp
-
cardamom, ground1 pinch
-
cinnamon, ground⅛ tsp
-
breadcrumbs, dried60 g
Jalapeño Tahini Sauce
-
jalapeño pepper stem and seeds removed1
-
cilantro, fresh leaves only10 sprigs
-
garlic clove2
-
tahini140 g
-
water115 g
-
lemon juice1 tablespoon
-
salt½ tsp
-
cumin, ground¼ tsp
-
pita bread toasted, sliced in half6
-
English cucumber sliced, to serve1
-
tomato sliced, to serve1
-
kale chopped, to serve
-
lemon cut into wedges1
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Eiwitten
20.2 g
Calorieën
2148 kJ /
513.4 kcal
Vetten
19.3 g
Vezels
17.4 g
Koolhydraten
74.3 g
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