Apparaten en Accessoires
Mussels Mariniere
Voorbereiding 5min
Totaal 25min
4 portions
Ingrediënten
-
20 g olive oilcooking oil20 g
-
leek white parts only, cut in slices (1 cm)170 - 200 g
-
dry white wine250 g
-
water200 g
-
dried bay leaf1
-
fresh thyme leaves only2 sprigs
-
salt½ tsp
-
ground black pepper2 - 3 pinches
-
fresh mussels, cleaned800 - 1000 g
-
fresh parsley chopped, to garnish
-
lemon cut in quarters, to drizzle
-
baguette cut in slices, to serve
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
948.7 mg
Eiwitten
27.6 g
Calorieën
1326.4 kJ /
317 kcal
Vetten
10.1 g
Vezels
1 g
Verzadigd vet
1.6 g
Koolhydraten
16.8 g
Bevalt het je?
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