Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Rice Salad with Eggs and Tuna Fish
Voorbereiding 25min
Totaal 1u.
4 portions
Ingrediënten
-
water42 oz
-
salt plus extra to taste1 tsp
-
long-grain white rice (12-16 minutes cooking time)9 oz
-
large eggs2
-
carrots diced4 oz
-
zucchini diced10 oz
-
frozen peas3 ½ oz
-
tuna, canned in oil (weight includes oil), drained and flaked6 oz
-
black or green olives pitted, whole or chopped3 ½ oz
-
pickles (gherkins), cut into slices½ - 1 oz
-
fresh mint leaves only1 sprig
-
extra virgin olive oil1 tbsp
-
1 - 2 tsp lemon juicevinegar (optioneel)1 - 2 tsp
-
cherry tomatoes halved or quartered7
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
971.9 mg
Eiwitten
20.1 g
Calorieën
1788.9 kJ /
427.6 kcal
Vetten
10.6 g
Vezels
5 g
Verzadigd vet
2.3 g
Koolhydraten
62.8 g
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