Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 2 beoordelingen

Voorbereiding 10min

Totaal 25min

4 portions

Ingrediënten

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 302.5 mg

Eiwitten 2 g

Calorieën 433.8 kJ / 103.7 kcal

Vetten 5.4 g

Vezels 2.9 g

Verzadigd vet 0.7 g

Koolhydraten 14 g

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A taste of South Africa 37 recepten
Australië en Nieuw-Zeeland

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