Apparaten en Accessoires
Allergen Free Overnight Oats
Voorbereiding 5min
Totaal 8u.
6 portion
Ingrediënten
-
oat flakes270 g
-
oat milk570 g
-
120 g pumpkin seed butter, store-bought or homemade (see Tip)sunflower seed butter store-bought or homemade (see Tip)120 g
-
chia seeds30 g
-
vanilla extract, natural1 tsp
-
honey1 - 2 tbsp
-
fruit to garnish
-
granola allergen free, to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
47.2 mg
Eiwitten
13.1 g
Calorieën
1607.4 kJ /
384.2 kcal
Vetten
16.2 g
Vezels
9.5 g
Verzadigd vet
2.5 g
Koolhydraten
49.8 g
Bevalt het je?
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Allergen Free Snacks
8 recepten
Canada
Canada
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