Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Spicy Chinese Chicken with Zoodles
Voorbereiding 10min
Totaal 40min
4 portions
Ingrediënten
Zoodles
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carrots medium-sized (approx. 2-3 large), ends trimmed12 oz
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zucchini medium-sized (approx. 2), ends trimmed, if necessary to fit blade width12 oz
Ginger Chicken
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sugar1 oz
-
corn starch1 tbsp
-
Chinese five spice1 tsp
-
rice vinegar1 oz
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mirin1 oz
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tahini1 oz
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soy sauce3 oz
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dried red chili flakes to taste1 - 2 tsp
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chicken thighs, skinless, boneless organic, cut into pieces (2 in.)21 oz
-
sesame oil1 tbsp
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ginger peeled, cut into pieces1 oz
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jalapeño pepper stem removed, cut into pieces1
-
garlic cloves2
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water35 oz
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vegetable oil to fry1 tbsp
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cilantro chopped, to garnish
-
green onions thinly sliced, to garnish
Voeding per 1 portion
Calorieën
410.3 kcal /
1716.6 kJ
Eiwitten
26.5 g
Vetten
23.3 g
Koolhydraten
25.6 g
Vezels
4.6 g
Verzadigd vet
4.9 g
Natrium
1547.6 mg
