Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

Chicken, Rice and Green Beans with Ginger and Spring Onion Oil

4.0 6 beoordelingen

Voorbereiding 15min

Totaal 1u. 20min

4 portions

Ingrediënten

fresh root ginger peeled, cut in round slices (2 mm)
75 g
spring onions cut in pieces
7
sunflower oil
70 g
fine sea salt
1 tsp
water
1000 g
chicken thighs, skin on, bone in corn fed (approx. 160 g each)
4
white long grain rice
300 g
fine green beans trimmed
400 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 764.1 mg

Eiwitten 39.8 g

Calorieën 3806.3 kJ / 909.7 kcal

Vetten 50.5 g

Vezels 4.8 g

Verzadigd vet 11.3 g

Koolhydraten 72.9 g

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5 Ingredients 70 recepten
VK en Ierland

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