Apparaten en Accessoires
Boosted Breakfast Muffins
Voorbereiding 20min
Totaal 1u.
12 pieces
Ingrediënten
-
non-stick cooking spray
-
coconut oil2 oz
-
cottage cheese3 ½ oz
-
unsweetened almond milk2 ½ oz
-
honey3 ½ oz
-
bananas cut into pieces12 oz
-
large eggs2
-
1 tsp vanilla extractalmond extract1 tsp
-
all-purpose flour7 oz
-
old fashioned rolled oats1 ½ oz
-
green powder supplement or 2 tbsp Homemade Green Superfood Powder (see Tip)2 tbsp
-
chia seeds2 tbsp
-
hemp seeds2 tbsp
-
baking powder1 ½ tsp
-
baking soda½ tsp
-
salt½ tsp
-
mixed nuts (optioneel) to top muffins2 tbsp
-
mixed seeds (optioneel) to top muffins2 tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
262.4 mg
Eiwitten
7 g
Calorieën
918.3 kJ /
219.5 kcal
Vetten
8.7 g
Vezels
2.4 g
Verzadigd vet
4.9 g
Koolhydraten
30.3 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
High Energy Breakfast
13 recepten
Verenigde Staten
Verenigde Staten
Misschien vind je dit ook leuk...
Protein Boosted Banana Bread
2h
Maple Oatmeal with Apples and Blueberries
20min
Black Tahini Banana Bread
1h 20min
Protein Powered Oatmeal Smoothie
5min
Protein Boosted Oatmeal
15min
Oat Cashew Bars
1h
Five Seed Energy Bars
1h 45min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30min
Matcha Blueberry Morning Smoothie
5min
Protein Boosted Pancakes
40min
Superfood Breakfast Muffins
1h
Protein Boosted Waffles
25min