Lasagne-style Courgette Bake (TM5)

Lasagne-style Courgette Bake (TM5)

Geen beoordelingen

Voorbereiding 40min

Totaal 2u. 15min

8 portions

Ingrediënten

Courgettes

Parmesan cheese cut in pieces that fit in feeder
200 g
courgettes unpeeled, washed, ends removed (see tip)
700 g
fine sea salt
1 ½ tsp

Bolognese Sauce

onions quartered
80 g
carrot peeled, cut in pieces (3 cm)
80 g
celery cut in pieces (3 cm)
80 g
olive oil
40 g
mixed mince broken in pieces, (e.g. 400 g pork, 400 g beef)
800 g
white wine, dry
100 g
tinned chopped tomatoes
400 g
tomato purée
30 g
fine sea salt
1 ½ tsp
ground black pepper
1 tsp

Béchamel Sauce

unsalted butter diced
60 g
plain flour
110 g
whole milk
750 g
fine sea salt
1 tsp
ground black pepper
¼ tsp
ground nutmeg
3 pinches

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1729.6 mg

Eiwitten 33.2 g

Calorieën 2432.6 kJ / 581.4 kcal

Vetten 38.9 g

Vezels 3 g

Verzadigd vet 15.9 g

Koolhydraten 25 g

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Slicing and Grating (TM5) 44 recepten
VK en Ierland

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