Apparaten en Accessoires
Sweet Apple Dip
Voorbereiding 10min
Totaal 10min
30 portions
Ingrediënten
-
Granny Smith apple peeled, cored, quartered1
-
pitted dates2 oz
-
dried apricots, pitted2 oz
-
dried cranberries2 oz
-
cream cheese cut into pieces, softened8 oz
-
plain Greek yogurt5 oz
-
toasted sesame seeds2 tbsp
-
salt to taste½ tsp
-
curry powder½ tsp
-
ground cumin (optioneel)1 pinch
-
carrot julienned1
-
cucumber julienned½
-
celery julienned3 stalks
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
75.2 mg
Eiwitten
1.2 g
Calorieën
229 kJ /
54.7 kcal
Vetten
3 g
Vezels
0.8 g
Verzadigd vet
1.5 g
Koolhydraten
6.5 g
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