Apparaten en Accessoires
Nigerian-style Grilled Fish with Rice and Tomato Salad
Voorbereiding 30min
Totaal 45min
4 portions
Ingrediënten
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optioneel) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1910 mg
Eiwitten
48 g
Calorieën
2527 kJ /
604 kcal
Vetten
22 g
Vezels
4.6 g
Verzadigd vet
2.7 g
Koolhydraten
53 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Asian Steamed Side of Salmon
1u. 45min
Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce
1u.
Steamed Sea Bream in Broth with Potatoes
35min
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)
1u.
Egusi Stew
1u. 30min
Mediterranean Herb Baked Fish
45min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1u. 20min
Moroccan Chicken and Couscous
45min
Lemon Garlic Salmon
2u. 20min
Roast Chicken with Vegetables
1u. 10min
Moroccan-style Baked Fish Tagine with Date Couscous
1u.
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min