Apparaten en Accessoires
Linseed Smoothie and Chocolate Cookies
Voorbereiding 10min
Totaal 9u.
4 portions
Ingrediënten
Linseed Drink
-
golden linseeds60 g
-
water plus approx. 200 g extra for soaking1200 g
-
30 g maple syrupcaster sugar25 g
-
natural vanilla extract1 tsp
Coffee and Linseed Smoothie
-
dried plums, pittedMedjool dates (see tip)40 g
-
espressos, brewed to taste1 - 2
-
bananas cut in pieces2
-
peanut butter to taste30 - 40 g
-
natural vanilla extract (optioneel)1 tsp
-
ice cubes (optioneel)200 g
Linseed Skin Cookies
-
chocolate small pieces or callets80 g
-
dried plums pitted70 g
-
plain flour170 g
-
unsalted butter diced60 g
-
30 - 40 g xylitol, to tastecaster sugar to taste20 - 30 g
-
baking powder1 tsp
-
ground cinnamon (optioneel) to taste6 - 11 pinches
-
fine sea salt to taste2 - 3 pinches
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
274 mg
Eiwitten
12 g
Calorieën
2853 kJ /
682 kcal
Vetten
30 g
Vezels
9 g
Verzadigd vet
13 g
Koolhydraten
99 g
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VK en Ierland
VK en Ierland
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