Apparaten en Accessoires
Ham and Cheddar Frittata with Chocolate Zucchini Muffins
Voorbereiding 20min
Totaal 40min
4 portions
Ingrediënten
Frittata
-
cheddar cheese cut into pieces5 oz
-
baby spinach2 oz
-
ham cut into pieces3 oz
-
large eggs5
-
whole milk2 oz
-
salt to taste½ tsp
-
ground black pepper⅛ tsp
Muffins
-
zucchini cut into pieces3 oz
-
sugar2 ½ oz
-
vegetable oil2 oz
-
large eggs2
-
all-purpose flour2 ½ oz
-
unsweetened cocoa powder3 tbsp
-
baking soda½ tsp
-
baking powder¼ tsp
-
ground cinnamon¼ tsp
-
salt⅛ tsp
-
chopped walnuts (optioneel)1 ½ oz
-
water20 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1142 mg
Eiwitten
28 g
Calorieën
2749 kJ /
657 kcal
Vetten
45 g
Vezels
3 g
Verzadigd vet
13 g
Koolhydraten
39 g
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