Coconut Chai Green Smoothie

4.8 26 beoordelingen

Voorbereiding 5min

Totaal 5min

4 portions

Ingrediënten

raw cashews (see Tip)
120 g
water to soak
pitted Medjool dates
3
bananas frozen, sliced (5 cm) (approx. 2 bananas)
200 g
fresh ginger peeled
1 inch
ground nutmeg
½ tsp
ground cinnamon
¼ tsp
natural vanilla extract
1 tsp
fresh baby spinach leaves only
60 g
coconut water
660 g
ice cubes
260 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 188 mg

Eiwitten 8 g

Calorieën 1218 kJ / 291 kcal

Vetten 13 g

Vezels 6 g

Verzadigd vet 3 g

Koolhydraten 41 g

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