Apparaten en Accessoires
Minted Lamb Casserole with Steamed Vegetables
Voorbereiding 10min
Totaal 55min
4 portions
Ingrediënten
-
fresh mint leaves only5 sprigs
-
garlic clove1
-
red onions quartered80 g
-
olive oil20 g
-
lamb meat for stewing, boneless cut in pieces (2 cm)400 g
-
fine sea salt to taste½ - 1 tsp
-
ground black pepper2 pinches
-
new potatoes cut in pieces (1 cm)200 g
-
fresh green peas160 g
-
tinned chopped tomatoes400 g
-
water100 g
-
bay leaf1
-
cauliflower florets (2-3 cm)300 g
-
carrots sliced (5 mm)200 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
487.1 mg
Eiwitten
23.3 g
Calorieën
1892.8 kJ /
452.4 kcal
Vetten
27.3 g
Vezels
8.6 g
Verzadigd vet
10.2 g
Koolhydraten
30.5 g
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