Apparaten en Accessoires
Fish and potatoes with tomato sauce
Voorbereiding 20min
Totaal 50min
6 portions
Ingrediënten
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
33 g
Calorieën
1269 kJ /
302 kcal
Vetten
7 g
Vezels
3.4 g
Koolhydraten
25 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
The Basic Cookbook
151 recepten
Internationaal
Internationaal
Misschien vind je dit ook leuk...
Rosé Cream Puff Pastry
3u. 30min
Miso Mushrooms Toast with Tahini Yogurt
45min
Steamed bread rolls
2u. 10min
Mussels in white wine and cream sauce
45min
Piri Piri Chicken with Chopped Vegetable Salad
7u. 20min
Baked spinach and eggs
35min
Chicken with red peppers
1u. 5min
Spring greens
10min
Chicken casserole with saffron and orange
1u. 35min
Rise and Shine Juice (Metric)
10min
Stir-fried noodles with vegetables
30min
Liver Detox (Metric)
5min